Course curriculum
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MASTERCLASS
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RECIPES + FOOD LIST
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INTRO WEEK
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WEEK 1
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WEEK 2
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WEEK 3
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About this course
- In this transformative quarter of The Table, we dive deep into the core of wellness: gut health. Your gut influences more than just digestion—it's the cornerstone of brain function, metabolism, and hormone harmony. This course is designed for women who are done tolerating chronic bloat, fatigue, and stubborn weight. Together, we’ll tackle the root cause: a disrupted gut microbiome.