decoding digestion [the Table Q4 2023]

Course curriculum

1. masterclass: recording and assets
1. tracking tools consolidated
1. food chart + snack list
2. recipes: round 1 [recipe packet + video tour]
3. recipes: round 2 [recipe packet + video tour]
4. recipes: round 3 [recipe packet + video tour]
1. WEEK 1: tune in + slow down
1. WEEK 2: amplify digestive enzymes [restore]
1. WEEK 3: weed the microbiome [targeting opportunistic “bad guys”]
1. WEEK 4: heal / nurture lining of the gut [repair]
1. INTEGRATION WEEK: rest + celebrate
1. WEEK 6: seed [reinoculate with good guys]
1. WEEK 7 : feed [reinoculate step 2]
1. WEEK 8: stitch it all together
1. The Table Sisterhood Holiday Soirèe
1. mini tutorial: constipation
1. mini tutorial: bloat + gas
1. mini tutorial: reflux
1. mini tutorial: loose stool
1. week 11: organic Q + A
1. week 12: organic Q + A
1. warrior toolkit: sparkle free
2. warrior toolkit: unpackaging carbs
3. warrior toolkit: sparkle free [alcohol free]
4. warrior toolkit: stool panel
5. warrior toolkit: dairy free
6. warrior toolkit: removing the chemical burden
1. the Table [rhythm + routine]
2. the Table [tour the portal]
3. the Table [building the foundational plate]

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