reignite resilient energy [The Table Q2, 2023]

Course curriculum

1. building the foundational plate
1. Q2 tracking tools
1. snack chart + food list
2. recipe tour: round 1
3. recipe tour: round 2
4. recipe tour: round 3
1. watch the masterclass recording
1. WEEK 1: audit your energy [givers and takers]
1. WEEK 2: rise and shine [with a little am tonic]
1. WEEK 3: own your afternoon [with your brain boost tonic]
1. WEEK 4: sail into your evening [by taking a chill pill]
1. WEEK 5: integration week
1. WEEK 6: develop a sleep hygiene routine [to engage in restful sleep]
1. WEEK 7: “munch” on movement [engage mitochondria]
1. WEEK 8: reduce inflammation [to reclaim vitality]
1. WEEK 9: stitch it all together
1. WEEK 10: Stressed Sally
1. WEEK 11: Tired but Wired Tina
1. WEEK 12: Crashed Connie
1. sparkle free [sugar free] warrior challenge
2. sparkle free: unpackaged grains warrior challenge
3. sparkle free: alcohol free warrior challenge
4. take a peek at your labs
5. dairy free: dairy free warrior challenge
6. removing the chemical burden warrior challenge

Enroll today