solving the metabolism mystery [the Table Q1 2023]

Course curriculum

1. building the plate: a mini tutorial
1. tracking tools consolidated
1. masterclass #1 + materials
1. recipe packet round 1
2. fat as fuel breakfasts
3. recipe packet round 2
4. recipe packet round 3
1. week 1: eat in a circadian rhythm [to tap into fat as fuel]
1. week 2: walk after meals [to recalibrate blood sugar]
1. week 3: power up on protein [to anchor blood sugar]
1. week 4: test blood sugar [to track patterns]
1. week 5: integration week
1. week 6: become a green tea goddess [to increase insulin sensitivity]
1. week 7: feast on exercise “snacks” [to build muscle]
1. WEEK 8: open up pathways of drainage + detox [to eliminate obesogens]
1. week 9: stitch it all together
1. week 10: open Q+A
1. week 11: open Q + A
1. the table - the art of intermittent fasting - 2023
1. sparkle free [sugar free] warrior toolkit
2. unpackaged carbs warrior toolkit
3. alcohol free warrior toolkit
4. lab values warrior toolkit
5. dairy free warrior toolkit
6. removing the chemical burden warrior toolkit

Enroll today