striking hormone harmony [The Table Q3 2023]

The Table Q3 2023 • striking hormone harmony

Course curriculum

1. striking hormone harmony • masterclass + assets
1. tracking tools
1. food chart + snack list
2. recipes: round 1 [recipe packet + video tour]
3. recipes: round 2 [recipe packet + video tour]
4. recipes: round 3 [recipe packet + video tour]
1. week 1: get to know your superpowers [your hormones]
1. week 2: anchor your blood sugar [to slay your sugar craving gremlins]
1. week 3: bathe in superpower nutrients [to reclaim your vitality]
1. week 4: pause for pleasure [to soothe your stress gremlins]
2. let's pause to celebrate!
1. week 5: integration week
2. let's pause to celebrate!
1. week 6: tap into your fountain of youth [testosterone]
2. let's pause to celebrate!
1. week 7: diversify plants [to poop like a princess]
2. let's pause to celebrate!
1. week 8: love on that liver [to detox like a queen]
2. let's pause to celebrate!
1. week 9: stitch it all together
2. let's pause to celebrate!
1. week 10: estrogen, progesterone, & testosterone preview & worksheets
2. let's pause to celebrate!
1. week 11: special guest Jacqui Pariset, MD Q/A
2. let's pause to celebrate!
1. week 12: Emily Q + A
2. let's pause to celebrate!
1. warrior toolkit: sparkle [sugar] free
2. warrior toolkit: unpackaged carbs
3. warrior toolkit: sparkle [alcohol] free
4. warrior toolkit: test hormones
5. warrior toolkit: dairy free
6. warrior toolkit: removing the chemical burden

Enroll today